Today is World Mental Health Day 2018.
Thank you so much to everyone who listened to our show and to those who got in touch and opened up about their own personal experiences.
Scarlett Moffat spoke about the dangers of social media on your mental health on the show this morning
Sam Callaghan from the X Factor spoke about depression and what helped him come out the other side.
We also heard from Jo from Time to Change
Listeners Jason and Richie also shared their experiences with us
Here are some websites and local support groups across West Yorkshire that you can go to for help, support or just more information:
CAMHS BRADFORD/ KEIGHLEY : https://www.bdct.nhs.uk/
YOUNG MINDS: https://youngminds.org.uk/
HEALTHY MINDS CALDERDALE/ HALIFAX: http://www.
TIME TO CHANGE: https://www.time-to-change.
ANDY'S MAN CLUB, YORKSHIRE: http://andysmanclub.co.uk/
We hope by talking about it on Pulse 1 Breakfast this morning, helped even just one person listening.